benefits of fasting in Islam
We fast for Allah (swt) as Muslims, so we concentrate on the spiritual benefits of fasting. However, fasting during Ramadan has numerous physical benefits. According to recent scientific research, it can regenerate the immune system and may even enhance the cancer-curing effects of chemotherapy in cancer patients undergoing treatment!
While scientists continue to investigate the miraculous benefits of this ancient religious tradition, here is a guide to what happens in our bodies during the Holy Month, as well as the benefits of fasting when done properly. Download it now and share it on social media with your friends and family. This Ramadan, let us share our wisdom.
Numerous studies have discovered that fasting can help you live longer, control your weight, improve your mood and concentration, increase your energy level, and improve the quality of your sleep. Among the numerous benefits of Ramadan fasting, we have included a few below.
What is Fasting?
Fasting is a religious practice observed by Muslims all over the world during Ramadan, the ninth month of the Islamic calendar. Muslims abstain from eating, drinking, and controlling all inner desires from dawn to sunset during this month. At sunset, the fast is broken with a meal known as iftar. Meanwhile, Muslims have another meal before dawn called suhoor to keep them going throughout the day. The fast lasts 29 or 30 days, depending on when the new moon appears. Fasting is one of Islam’s five pillars, and it is regarded as an act of worship, self-discipline, and a chance to focus on spirituality, charity, and good deeds..
Health Benefits of Fasting in Islam (ramadan)
Weight Loss
Fasting means abstaining from food or drink, or both at the same time. When the human body is starving, the body converts to fat in order to use and burn any stored energy first.
Fasting, when done correctly, can do wonders for weight loss, especially for the loss of fatty tissues in the body, leading to better physical structure overall. Incorporating intermittent fasting into a regular resistance training regimen will promote faster fat loss.
Increases Brain Function
Fasting has also been shown to have a variety of brain benefits, including increased levels of nerve growth factor (NGF). This protein is involved in the regulation of neuronal growth, maintenance, proliferation, and survival. NGF is required for the growth and normal function of neurons in both the peripheral and central nervous systems. Fasting also increases the expression of brain-derived neurotrophic factor (BDNF), a protein that helps existing brain cells survive and encourages the growth of new ones. Low BDNF levels have been linked to an increased risk of Alzheimer’s disease.
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Maintenance of Cholesterol Level:
High cholesterol levels have been linked to the development of heart disease. When there is an excess of cholesterol in the blood, it can accumulate in the artery walls, resulting in atherosclerosis, a condition in which the arteries narrow and blood flow to the heart muscles is compromised. This leads to the onset of heart disease. Fasting helps to lower cholesterol and keep it at an optimal level. As a result, the risk of developing heart disease is reduced.
Ditch Bad Habits
Ramadan is an excellent time to break bad habits because you will be fasting during the day. Vices like smoking and sugary foods should be avoided during Ramadan, and as you abstain from them, your body will gradually adjust to their absence, until your addiction is permanently broken.
It’s also much easier to break bad habits in a group, which should be easy to find during Ramadan. Fasting has such a powerful ability to help you break bad habits that the UK’s National Health Service recommends it as the best time to quit smoking.
Increased Longevity
Fasting appears to have a positive effect on longevity and healthspan, according to research. Fasting has been shown in studies to increase life expectancy, improve certain cardiovascular risk factors, and lower the risk of age-related diseases such as Alzheimer’s. Furthermore, intermittent fasting has been shown to significantly increase cellular antioxidant production, which can protect cells from damage and lower the risk of age-related degenerative diseases. Fasting has also been shown in studies to improve the activity of certain genes that control aging, which may help to delay the aging process. Finally, fasting can help people live longer and healthier lives..
Reduced Risk of Cancer
Fasting has been researched for its ability to lower the risk of developing cancer. Fasting reduces the risk of developing colorectal cancer in mice, according to a 2018 study published in the journal Nature Communications. According to a 2014 study published in the journal Cell Metabolism, fasting appears to lower the risk of breast cancer. Fasting has also been linked to lower levels of inflammation, which can contribute to cancer development. While more research is needed, there is evidence that fasting may be beneficial in lowering the risks of certain types of cancer. Benefits Of Fasting In Islam
Improved Sleep
Fasting has been proposed to help improve sleep in a variety of ways. Fasting, for example, has been shown to lower levels of the stress hormone cortisol, which can disrupt sleep. Furthermore, fasting during Ramadan has been linked to an increase in the production of the sleep-promoting hormone melatonin. It may also aid in the regulation of circadian rhythms, which are the natural 24-hour cycles that control many physiological processes in the body, including sleep. Fasting may help improve the quality and duration of sleep by aligning the body’s natural rhythms with the sleep-wake cycle.
conclusion
Whether you are observing a fast in Ramadan or fasting voluntarily, fasting carries immense rewards. It improves our relationship with our body and food, teaches us to be more conscious and grateful to Allah SWT, and protects us from the Hellfire. During Ramadan, let’s try to improve our relationship with Allah SWT, and increase our voluntary fasts by observing fast in the month of Shaban that leads up to it, not forgetting Mondays and Thursdays, and the Three Bright Days every month. Benefits Of Fasting In Islam