You undoubtedly already know how crucial it is to start your day with a high-protein breakfast if you’re attempting to maintain a healthy weight or struggle with morning hunger. Most of us can easily consume enough of the nutrient during lunch and supper, but breakfast is another matter. You might be seeking suggestions for fresh, high-protein breakfasts given that cereal, bagels, and fruit-heavy smoothies don’t necessarily pack a protein punch. high protein breakfast recipes
Even worse, skipping breakfast means you won’t get any protein. It’s true that breakfast is crucial, and it’s also a fantastic opportunity to add more protein to your diet. Here are some qualities of high-protein breakfasts, plus how much you really need to power through your day.
1. High Protein Pancakes with Greek Yogurt and Oats
Who says you can’t have pancakes on a high-protein diet?
These healthy pancakes contain 10–13 grams of protein per cake. They’re made with oats, yogurt, eggs, and a touch of natural sweetener.
2. Greek Yogurt Oatmeal
Greek yogurt increases the protein content of oatmeal while also making it creamier, richer, and more satisfying.
Simply prepare the oats the night before if you don’t feel like standing over the stove in the mornings stirring them.
Start your slow cooker’s overnight oats, then when you wake up, add in the yogurt and enjoy!
3. Strawberry Banana Granola Parfaits
This fruity, fresh parfait is more sundae-like than breakfast, which is excellent.
Yogurt that is thick and creamy is layered with strawberries, bananas, and homemade granola. It’s flavorful, sweet, and packed with protein.
4 Greek Yogurt Blueberry Muffins
Yogurt helps keep baked products beautifully moist and fluffy.
In addition to being deliciously soft, these delicious muffins are also low in sugar and high in protein.
While yogurt and milk keep them light and airy, blueberries contribute natural sweetness (and antioxidants!).
They’re the ideal way to begin the day without feeling bad.
5. Blueberry Pie Protein Overnight Oats
This dish is the result of mixing oats and blueberry pie.
The delectable results will get your morning going in a big way.
Just five ingredients—blueberries, yogurt, milk, oats, and natural sweetener—make up this rich, creamy porridge.
6. Greek Tomato, Feta, and Egg Scramble
This delectable savory breakfast is perfect for weekends or lengthy, leisurely brunches.
It is bursting with tangy feta, luscious tomatoes, and smooth scrambled eggs and is flavored with mouthwatering Greek spices.
This dish, known as kagiana in Greece, is very traditional and has a long history of filling people up and making them happy to start the day. high protein breakfast recipes
7. Sausage and Egg McMuffins
When McDonald’s first offered McMuffins in 1972, it practically monopolized the fast food breakfast market.
However, you can now prepare a healthier version at home instead of going through the drive-through.
You can have a McMuffin if you have an egg, cheese, sausage, potato, and muffins.
8. Peanut Butter Oatmeal Bowl
An excellent source of energy is peanut butter.
It’s the perfect breakfast if you struggle to get started in the mornings because it’s loaded with protein and good fats.
This oatmeal is great for more reasons than just peanut butter.
Fresh fruit, dark chocolate, and shredded coconut are placed on top.
9. Poached Egg and Avocado Toast
Poached eggs and I have a love-hate relationship. I adore the smooth, buttery taste of them, but I despise making them even more.
This recipe removes the stress associated with cooking eggs by revealing a simple tip for consistently producing excellent poached eggs.
For breakfast or brunch fit for a restaurant, pair your flawlessly poached eggs with avocado and thick slices of grainy, buttered toast.
Burritos with black beans and vegetables. high protein breakfast recipes
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10. Black Bean and Vegetable Burritos
Turn your mornings Mexican with this delicious recipe that’s full of spicy, zesty flavor.
Ideal for vegetarians or anyone looking for more nutritious breakfast options, this hearty burrito is packed with peppers, beans, juicy tomatoes, corn, and cheese.
If you’re tired of dry, bland cereal, liven things up with this colorful plate of yum.
Epicurious Is it dessert? Is it breakfast? When it’s this yummy, who cares?!
Assemble your sandwich and enjoy the meaty, satisfying goodness.
Just mix everything together and chill overnight for a mood-boosting breakfast.