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healthy foods to eat at night: fuel your body & sleep better

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healthy foods to eat at night


It’s no secret that what we eat impacts our health in a major way. For example, eating unhealthy foods can lead to weight gain, heart disease, and other serious conditions. But what about at night? Do you ever wonder if there are foods that should be avoided at night because they’re not good for your body? Or do you think it doesn’t matter when you eat so long as it’s healthy? Well guess what: there are certain foods that aren’t good for us at all times of day — including right before bedtime! The good news is this list is short and sweet; there aren’t many things that are detrimental to your health when eaten at night (as long as they’re chosen wisely). In fact, most people actually need more nutrients like protein and calcium after dark since their bodies don’t burn calories or process food during sleep hours (or so says science). So now that we’ve got all that out of the way… healthy foods to eat at night


healthy foods to eat at night

If you’ve ever felt the need to drink more water, you’re not alone. Studies show that drinking enough water can help reduce your risk of heart disease, diabetes and other chronic conditions. And even though it’s difficult to measure exactly how much is enough, the general consensus is that men should be drinking roughly 3 liters (about 13 cups) of water per day, while women should be drinking 2.2 liters (about 9 cups).

It’s also worth noting that when it comes to staying healthy and losing weight, proper hydration plays an important role—and so does what time of day you’re consuming that H20. “Water intake at night may lead to less hunger in the morning,” says nutritionist Keri Gans, MS RDN author of The Small Change Diet.


Jello is a great source of calcium, which is important for your health. It can be made with fruit juice or even water, so it’s basically free of calories. And since it’s made from gelatin, it’s good for your teeth and gums!

If you’re looking to cut down on sugar while still enjoying jello as a snack or dessert, try making your own with Stevia extract (a natural low-calorie sweetener). You’ll still get the same texture and taste but without all the added sugar. healthy foods to eat at night


healthy foods to eat at night

You know that salad is a great choice for any meal of the day, but it’s perfect for your evening meal. It’s a great source of vitamins and minerals, which can help you stay energized throughout the evening. A salad is also good for digestion because it gets food moving through your digestive system more quickly (no one wants to feel sluggish after dinner). And despite what some people think, eating salad doesn’t cause wrinkles—in fact, studies show that people who eat leafy greens regularly have healthier skin than those who don’t!

Salad helps keep your immune system strong by providing essential nutrients like vitamin C, which supports healthy tissue growth in the body and promotes healing. Because it contains lots of water (and therefore hydrates), salads also keep you hydrated—another important factor in overall health!


Fruit is a great choice for night-time snacking, especially if you’re trying to shed some pounds. It’s high in fiber, which means that it will keep you feeling full longer than other foods with less fiber. And although fruit has natural sugar, it also contains vitamins and minerals that help your body stay healthy while burning fat.

Fruit is also low in calories—one apple has only 95 calories (and 0 grams of fat), while 1 cup of sliced strawberries contains only 40 calories. Because they’re so low-calorie and contain healthy ingredients like antioxidants, fruit can actually help you burn fat faster! So don’t be afraid to eat some as a snack before bedtime (just make sure to brush afterward).


healthy foods to eat at night

If you’re looking for something to drink before bedtime, consider milk. Research has shown that calcium can help with sleep, and it also helps keep your bones strong. Milk contains vitamin D, which helps the body absorb calcium more easily and keeps your immune system healthy. You may not want to drink whole milk if you have issues digesting dairy products or are trying to lose weight; an alternative is 2% milk or non-fat varieties of flavored kinds of milk such as chocolate or strawberry.


Popcorn is a whole grain and a good source of antioxidants, which have been shown to reduce your risk of heart disease and stroke. If you choose plain popcorn with no added butter or salt, it’s low in fat and calories—but it still fills you up.

Popcorn is also high in fiber, which helps keep you regular. Some studies have shown that people who regularly eat foods high in fiber are less likely to develop diabetes, heart disease, or cancer.

Eat these things at night, not things that are bad for you.

Eating a big meal at night is not only bad for your health, it can also make you gain weight.

Here’s what to eat instead of junk food:

  • Eggs are a good source of protein, B vitamins and zinc. They’re easy to cook up and you can use them in so many different ways!
  • Yogurt is another great way to get more protein and calcium from dairy products. It’s also a great snack when you need something sweet but doesn’t want all the extra calories that come with ice cream (which isn’t healthy either). The Greek varieties tend to be lower in sugar than other yogurts because they’re strained more thoroughly. healthy foods to eat at night


With these healthy foods to eat at night, you can have a tasty meal that will keep you feeling full. Some of them even include protein and vitamins! I hope you enjoyed reading this article as much as I enjoyed writing it 🙂

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