Avocados boast a long list of nutrients. They’re a significant source of vitamins K and C and folate, as well as B5, B6, E, and potassium. avocado benefits for skin
They also contain lots of minerals and nutrients we need in small but critical amounts, such as magnesium, manganese, copper, iron, zinc, and phosphorus, as well as vitamins A, B1, B2, and B3.
When it comes to its protein and carbohydrate make-up, seven of the avocado’s nine grams of carbs are fiber, which is great for digestive and overall health. Finally, there’s the secret behind the avocado’s luscious, silky deliciousness: fat.
What could be a red flag turns out to be a green light. Of the 15 grams of fat in a serving, 10 are monounsaturated fat, a good fat that can help lower LDL cholesterol.
Many of the health benefits of eating avocados have direct implications for skin health. But the same elements make it a natural choice for applying directly to your skin for amazing results, too.
Let’s look at six avocado benefits for your skin, then seven specific skin conditions where these benefits will really make a difference.
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how avocado benefits our skin
Improves the skin’s natural barrier
Avocados are high in omega-3 and omega-6 fatty acids. These two components are critical in the formation of the skin’s natural lipid layer. Excessive dryness, acne, and UV damage can all be caused by a weakened lipid layer. Avocados also promote skin repair and restoration due to the presence of linoleic acid and oleic acid. As a result, avocados help strengthen the protective barrier of your skin, keeping it healthy and bright.
Skin is hydrated
Avocados, which are high in monounsaturated and polyunsaturated fatty acids, aid in intensely hydrating and conditioning your skin. Consuming avocados on a regular basis will make your skin feel extremely soft and sensitive to the touch. Furthermore, because it is high in vitamins A, D, and E, this fruit not only moisturizes but also protects your skin from UV damage. All of these components help you keep your skin hydrated and healthy.
Prevents skin damage
Avocados, according to a 2011 Trusted Source, include chemicals that may help protect your skin from UV damage and inflammation. UV rays can produce wrinkles, as well as other indicators of aging and skin cancer, in your skin.
Furthermore, studies have shown that avocados contain both vitamin CTrusted Source and vitamin ETrusted Source, which assist to protect your skin from oxidative damage caused by the sun and other environmental causes.
Avoids dry skin
Avocados are high in biotin, a vitamin that is part of the B complex. When used topically, biotin is proven to help prevent dry skin. It can also aid in the prevention of brittle hair and nails.
Enhances skin elasticity
A 2010 study of nearly 700 women looked at the association between skin condition and fat and antioxidant micronutrient intake.
The researchers determined that a high-fat diet, particularly one high in healthy monounsaturated fat, such as that found in avocados, helped increase skin suppleness and reduced the appearance of wrinkles. avocado benefits for skin